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Take Progress Pictures

10 Ways to Solidify Your Fitness Routine

It's not uncommon to perceive ourselves as smaller or larger than we truly are, but a picture doesn't lie so trust it more than your instincts. Taking progress pictures not only documents your physical changes, but also provides something tangible you can look back on and realize how far you've come. This method worked for Julia Kozerski who lost 160 pounds in one year and documented the entire journey on her iPhone. Her weight loss wouldn't have been quite as dramatic without the month-by-month pictures documenting her transformation.

So take pictures whether you're trying to lose 50 pounds, gain 10 pounds of muscle, or just maintain your current shape. You'll more than likely find it's a great motivator to keep working toward your goals.

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