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Continually Set New Goals

10 Ways to Solidify Your Fitness Routine

If more people only knew power of setting goals. Setting a fitness goal can be extremely beneficial in keeping you focused on why you're working out and what specifically you're working toward. This alone is major motivation to continue putting in the effort even when you don't feel like it.

Once you've set and reached your first goal, keep doing it! If your initial goal was to lose 50 pounds and you achieved it, great! Make 'toned arms' or a 'firmer backside' your next goal. Whatever it takes to keep you engaged and excited about your fitness routine. The pay off will be worth it in the long run.

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Sherry Sims

Awesome slideshow - thanks!:)

posted Nov 14th, 2012 1:47 pm


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