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Vegetarian Sloppy Joes

Nutrition Information
Calories: 180
Total Fat: 1.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 580mg
Carbohydrates: 33g
Dietary Fiber: 5g
Sugars: 4g
Protein: 7g
Vitamin A: 6087iu (121%)
Vitamin C: 42mg (70%)
Calcium: 79mg (7%)
Iron: 2.3mg (12%)

Yield: Serves 4.

4 whole wheat rolls, sliced in half & toasted
1/2 cup each, sliced: zucchini, green onion, mushrooms, kidney beans
15-ounce can stewed diced tomatoes, drained (1-1/4 cups)
1/2 cup barbecue sauce
1/2 teaspoon chili powder

Heat a large nonstick skill over medium-high heat. Add vegetables, beans, tomatoes, barbecue sauce and chili powder and bring mixture to a boil, stirring well.

Reduce heat to a simmer and cook until vegetables are tender, about 4-5 minutes.

Serve vegetarian sloppy joe over toasted bun halves in open face style. This dish goes well with a tossed salad or lowfat slaw. You can also cook everything together in the microwave.

Total Preparation & Cooking Time: 15 min. (10 Prep, 5 Cook)

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