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Tomato Salad

Nutrition Information
Calories: 45
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 10mg
Carbohydrates: 8g
Dietary Fiber: 2g
Sugars: 4g
Protein: 1g
Vitamin A: 826iu (16%)
Vitamin C: 44mg (73%)
Calcium: 17mg (1%)
Iron: 0.7mg (3%)

Yield: Serves 4. Each serving: 3/4 cup.

Tomatoes contain lycopene, a phytochemical that may help prevent prostate cancer. This delicious salad is good warm or cool.
1/2 teaspoon olive oil
3 medium ripe tomatoes, diced
1/4 cup green onions, diced
1 medium green bell pepper, diced
1 tablespoon Italian herb mix or dried oregano
2 tablespoon flavored vinegar

Place all ingredients in a large microwave container. Mix together well. Microwave on high for 2 minutes. Stir and serve warm.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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