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Tamale Pie

Nutrition Information
Calories: 240
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 490mg
Carbohydrates: 38g
Dietary Fiber: 8g
Sugars: 0g
Protein: 19g
Vitamin A: 500iu (10%)
Vitamin C: 15mg (25%)
Calcium: 300mg (30%)
Iron: 2.7mg (15%)

Yield: Serves 4. 1/4 pie slice each.

2/3 cup yellow corn meal
1-1/2 cups water
2/3 cup prepared salsa
15-ounce can kidney beans, drained and rinsed
1 cup nonfat grated mozzarella
4 tablespoons nonfat sourcream

Combine cornmeal, water and salsa in microwave container. Microwave for 6 minutes, stirring occasionally until thick.

Pour half the mixture into a 9-inch glass pie pan that has been sprayed with oil. Layer beans over top and then cover them with remaining corn mixture.

Sprinkle cheese on top. Cover with oil-sprayed plastic wrap; microwave for 5-6 minutes or until heated through.

Cut into 4 wedges and top each with 1 tablespoon sourcream.

Total Preparation & Cooking Time: 22 min. (10 Prep, 12 Cook)

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