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Sweet and Sour Shrimp

Sweet and Sour Shrimp like you've never had before: healthy.

Nutrition Facts: Calories 365, Protein 14g, Fat 1g, Carbohydrate 77g, Cholesterol 81mg, Sodium 110mg, Fiber 4g
Yield: Serves 4


  • 1 medium onion, coarsely chopped
  • 1 medium green bell pepper, coarsely chopped
  • 3/4 cup ketchup (no salt added)
  • Grated peel and juice of 1/2 lemon
  • 1 Tbs. cornstarch
  • 3 Tbs. brown sugar
  • 1/2 cup fresh squeezed orange juice
  • 1/4 tsp. ground ginger
  • 3 oranges, peeled, cut into bite-size pieces
  • 7 oz. small to medium cooked shrimp, with tails and shells removed
  • 3 cups cooked rice (no salt added)
  • Fresh chopped cilantro or parsley
  • Cooking spray
  • Lemon wedges


  1. In large nonstick skillet, sprayed with no-stick cooking spray, cook onion and green pepper over medium-high heat until tender but not browned
  2. Add ketchup, lemon peel and juice
  3. Blend cornstarch and sugar with orange juice and ginger; add to sauce
  4. Cook, stirring until thickened
  5. Add orange pieces and shrimp; heat
  6. Serve over hot cooked rice
  7. Sprinkle with chopped cilantro
  8. Serve with lemon wedges, if desired

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(Page 1 of 1, 1 total comments)



Awesome.. and only 3 points.. I added more vegetables, snap peas, water chestnuts red and green peppers, carrrots , diced everything but the pea pods and it was amazing.. the sauce was fantastic. served over couscous, (smaller points) doubled the recipe and served, 7. amazing! no leftovers!

posted Feb 28th, 2009 11:43 am


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