Sunrise Smoothie

Nutrition Information
Calories:	339
Total Fat:	4g
Saturated Fat:	1g
Trans Fat:	0g
Cholesterol:	4mg
Sodium:	128mg
Carbohydrates:	59.5g
Dietary Fiber:	6g
Sugars:	34.6g
Protein:	19.6g
Vitamin A:	547.6iu (10%)
Vitamin C:	63.5mg (105%)
Calcium:	498mg (49%)
Iron:	3.3mg (18%)

Yield: Serves 1

1 cup fortified soy milk
1/2 cup orange juice (why not use calcium-fortified)
1/4 cup wheat germ
1 banana

Directions:
Place all ingredients in a blender and blend on high speed until smooth.

Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)

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Sunrise Smoothie

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