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Spanish Rice Bake

Nutrition Information
Calories: 200
Total Fat: 10g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 190mg
Carbohydrates: 35g
Dietary Fiber: 5g
Sugars: 7g
Protein: 12g
Vitamin A: 1000iu (20%)
Vitamin C: 4.8mg (8%)
Calcium: 200mg (20%)
Iron: 1.8mg (10%)

Yield: Serves 4. 1-1/2 cups per serving.

1 cup sliced onions
2 cups sliced mushrooms
2 cups cooked brown rice
1-1/2 cups low-sodium chicken broth
16-ounce can stewed diced tomatoes (with juice)
1 tsp cumin
1 tsp garlic powder
1 tsp chili powder
1/4 cup shredded carrots
1/4 cup grated Parmesan cheese

Preheat the oven to 400º.

In a large Dutch oven over medium-high heat, saute onions and mushrooms; cook and stir for 5 minutes.

Add the rice, broth, tomatoes (with juice), seasonings and carrots; cook and stir for 6-8 minutes.

Sprinkle the cheese over the rice mixture. Transfer the pot to the oven; bake uncovered for 5-10 minutes, or until the cheese melts.

Total Preparation & Cooking Time: 35 min. (10 Prep, 25 Cook)

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