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Smothered Chicken

A tasty mushroom sauce.

Yield: Serves 4


  • 1 lb. boneless, skinned chicken
  • Salt and pepper to taste
  • 2 Tbs. all-purpose flour
  • 1 Tbs. vegetable oil
  • 1 can low sodium, fat-free chicken broth
  • 1/2 to 1 cup mushrooms


  1. Salt and pepper chicken
  2. Put flour in a medium-size bag and add pieces of chicken
  3. Close the open end of the bag and shake
  4. Flour will be evenly distributed on the meat
  5. Heat oil in skillet
  6. Place floured chicken in oil and brown on both sides
  7. Add mushrooms and broth
  8. Cover tightly with lid and simmer until meat is tender
  9. Add additional water or broth if necessary

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