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Sicilian Rice Skillet

Nutrition Information
Calories: 250
Total Fat: 3g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 410mg
Carbohydrates: 47g
Dietary Fiber: 6g
Sugars: 8g
Protein: 10g
Vitamin A: 400iu (8%)
Vitamin C: 15mg (25%)
Calcium: 40mg (4%)
Iron: 1.8mg (10%)

Yield: Serves 4. 1-1/2 cups per serving.

3 cups cooked brown rice
1 spray olive oil cooking spray
1 onion, peeled and chopped
2-1/2 cups pasta sauce
12 ounces ground skinless turkey breast
3 cups mixed frozen veggies

Lightly spray a large, 12 inch nonstick skillet with olive oil cooking spray. Heat over medium heat.

Saute onion until brown then add pasta sauce and ground turkey. Bring to a boil. Add mixed frozen veggies.

Cover and bring to a boil and cook until turkey is done and veggies are heated through, about 5 minutes. Add rice, stir and remove from heat. Optional topping: grated Parmesan cheese

Total Preparation & Cooking Time: 25 min. (10 Prep, 15 Cook)

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