Home > Recipes > Recipe Navigation    

Sicilian Chicky Pita

Nutrition Information
Calories: 320
Total Fat: 2.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 550mg
Carbohydrates: 60g
Dietary Fiber: 8g
Sugars: 6g
Protein: 14g
Vitamin A: 750iu (15%)
Vitamin C: 72mg (120%)
Calcium: 80mg (8%)
Iron: 2.7mg (15%)

Yield: 4- 1 pita per serving

This pita sandwich features crunchy sweet peppers with robust pasta sauce and velvety chic peas for an easy, almost no-cook meal.

1-15 ounce can chick peas, rinsed and drained
1 cup garlic pasta sauce
1 cup cooked broccoli florets
1 cup diced bell peppers
4 whole wheat pita breads

Toss all ingredients together and chill until ready to serve. If making the day before, keep broccoli separate and toss in at the last minute.
Warm pitas lightly and cut in half. Fill with Sicilian Chicky salad and serve. We found that this sandwich goes well with tossed green salad, carrot sticks and fresh sliced melon.

Total Preparation & Cooking Time: 10 min. (5 Prep, 5 Cook)

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


Leave Feedback

Or, proceed without an account


Already a member?