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Ranch-Style Beans & Greens

Nutrition Information
Calories: 340
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 540mg
Carbohydrates: 67g
Dietary Fiber: 12g
Sugars: 3g
Protein: 14g
Vitamin A: 1250iu (25%)
Vitamin C: 36mg (60%)
Calcium: 80mg (8%)
Iron: 3.6mg (20%)

Yield: Serves 4 - 2 cups per serving.

Tender greens are cooked with pinto beans, zucchini and a ranch-style sauce.

3 cups cooked brown rice
2-1/2 cups pinto beans, drained
1/4 cup low-sodium ketchup
1/4 cup water
2 cups shredded kale
1 cup prepared salsa
1 cup diced zucchini
1/4 teaspoon chili powder

Place beans and the rest of the ingredients, except the rice, in a large sauce pan. Bring to a boil, cover and reduce to a simmer for 5 minutes. Serve beans over top of the cooked brown rice.

Total Preparation & Cooking Time: 35 min. (10 Prep, 25 Cook)

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