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Recipe of the Day
Shrimp, Avocado, and Cilantro Ceviche
If traditional ceviche isn't for you, this cooked version from 400 Calorie Fix should hit the spot.
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Yield: Serves 5. Each serving: 1 cup.
Recipes
Quick Corn Chowder
| Nutrition Information | |
| Calories: | 187 |
| Total Fat: | 1.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 104mg |
| Carbohydrates: | 38g |
| Dietary Fiber: | 4g |
| Sugars: | 3.5g |
| Protein: | 7g |
| Vitamin A: | 306iu (6%) |
| Vitamin C: | 12mg (20%) |
| Calcium: | 60mg (6%) |
| Iron: | 1.2mg (6%) |
3 medium-sized potatoes, cut into 1/2" cubes
1 medium onion, chopped
2 cups chicken broth
2 teaspoon dried parsley
1 teaspoon thyme
1 bay leaf
1/8 tsp black pepper to taste
2 cups frozen corn kernels
1 cup skim milk
In a medium-sized saucepan, combine the potatoes (well scrubbed, but unpeeled if you prefer), onion, broth, parsley and pepper. Bring to a boil, reduce heat and simmer until potatoes are tender, about 15-20 minutes.
Remove pan from heat and stir in the corn. Put two cups of the mixture into a blender and briefly puree. (Do not overblend or potatoes will become gummy.) Return the pureed mixture to the pot.
Stir the milk into the pot and heat through. Taste to adjust seasonings and serve.
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