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Yield: Makes 6 servings. Serving size: 1-1/2 cups.
Recipes
Quick & Easy Chicken Chili
| Nutrition Information | |
| Calories: | 228 |
| Total Fat: | 3g |
| Saturated Fat: | 0.5g |
| Trans Fat: | 0g |
| Cholesterol: | 40mg |
| Sodium: | 741mg |
| Carbohydrates: | 28g |
| Dietary Fiber: | 7g |
| Sugars: | 6g |
| Protein: | 20g |
| Vitamin A: | 1960iu (39%) |
| Vitamin C: | 32mg (53%) |
| Calcium: | 69mg (6%) |
| Iron: | 2.4mg (13%) |
10 ounces boneless skinless chicken breasts cut in bite-size pieces
1 Tbsp. each: chili powder and cumin
28 ounce can crushed tomatoes
15 ounce can of kidney beans undrained
4.5 ounce can of minced green chilies (mild)
1 cup frozen yellow corn kernels
Open all cans. Heat a medium sauce-pan over medium-high heat and spray with cooking spray. Sauté chicken pieces for 3 minutes or until white. Stir in chili powder and cumin to coat chicken. Sauté for 3-4 minutes. Add the rest of the ingredients and heat thoroughly.
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