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Swiss Steak

A traditional family classic!

Exchange 1 serving: 3 meat exchanges.
Yield: Serves 4 (3 ounces per serving)


  • 1 lb. round steak
  • 2 tsp. vinegar
  • Seasonings to taste
  • 2 med. onions, sliced
  • 1/2 c. celery, diced


  1. Trim round steak and portion into 4 equal parts
  2. Pound to break down tissue
  3. Sear meat on both sides
  4. Cover with water, add vinegar, onion, celery, and seasonings
  5. Continue cooking in oven or on stove until tender
  6. Two cups tomato juice may be used in place of water