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Pineapple Vegetable Kabobs

Nutrition Information
Calories: 50
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 0mg
Carbohydrates: 10g
Dietary Fiber: 2g
Sugars: 7g
Protein: 1g
Vitamin A: 200iu (4%)
Vitamin C: 30mg (50%)
Calcium: 0mg (0%)
Iron: 0.7mg (3%)

Yield: Serves 4 - 1 kabob per serving.

Sweet and tart bits of pineapple cook together with fresh summer vegetables in this easy side dish.

4 bamboo skewers (10 inch)
4 small mushrooms, wash and trim stems
1/2 small onion, cut in quarters
1 green bell pepper, remove seeds and cut in 8 pieces
1/4 fresh pineapple, peel, core and cut in 8 chunks
8 cherry tomatoes, remove stems
vegetable oil cooking spray

Assemble all ingredients and alternate items on bamboo skewers: 1 mushroom, 1 piece of onion, 2 pieces of bell pepper, 2 chunks of pineapple and 2 cherry tomato per skewer.

Heat nonstick 12 inch skillet over medium. Lightly spray with vegetable cooking oil spray. Cook kabobs covered, turning occasionally, for 5 minutes or until vegetables are tender. It helps to add a few tablespoons of water at the beginning.

Total Preparation & Cooking Time: 15 min. (10 Prep, 5 Cook)

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