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Peasant Soup

Nutrition Information
Calories: 94
Total Fat: 2.5g
Saturated Fat: 0.2g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 219mg
Carbohydrates: 11g
Dietary Fiber: 3.5g
Sugars: 3g
Protein: 7.2g
Vitamin A: 9381.7iu (187%)
Vitamin C: 14.3mg (23%)
Calcium: 31mg (3%)
Iron: 1.5mg (8%)

Yield: Serves 4. Each serving: 1-1/4 cups.

1 tsp olive oil
1 onion, sliced thin
3 cups chicken or vegetable broth
1 cup potatoes, sliced thin, leave peel on
1 cup carrots, peeled and sliced
1/2 tsp oregano
1/2 tsp dried basil
1/2 tsp garlic powder
black pepper to taste
2 cups ready-to-serve spinach leaves

Heat a large soup pan over medium-high heat. Add the oil and sauté the onion over medium-high heat. Add the broth, potatoes, carrots and seasonings. Bring to a boil then lower heat to simmer. Cook until the potatoes are tender, about 15 minutes. Add the spinach and cook briefly. Serve hot.

Total Preparation & Cooking Time: 35 min. (10 Prep, 25 Cook)

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