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Nutty Stir Fry Bowl

Nutrition Information
Calories: 233
Total Fat: 5.3g
Saturated Fat: 0.8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 293mg
Carbohydrates: 42.4g
Dietary Fiber: 5g
Sugars: 5g
Protein: 7g
Vitamin A: 6176.5iu (123%)
Vitamin C: 40.5mg (67%)
Calcium: 44mg (4%)
Iron: 1.4mg (7%)

Yield: Serves 4. 1-1/2 cups per serving.

3 cups cooked brown rice
1 tsp vegetable oil
1 clove garlic, crushed
1 cup sliced bell pepper
1 carrot, sliced
1 onion, chopped
1/2 cup mushrooms
1 cup broccoli florets
2 Tbsp cup chopped peanuts
2 Tbsp light soy sauce

Heat the oil in a large nonstick skillet over medium high heat. Saute the garlic until golden brown then add the peppers, carrots and onions. Saute until crisp tender then add the mushrooms and broccoli. Cook briefly then add the peanuts and soy sauce. Stir serve hot over cooked brown rice in a bowl.

Total Preparation & Cooking Time: 20 min. (10 Prep, 10 Cook)

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I tried this and added frozen mixed veggies from my freezer, and broccoli, instead of all the other stuff. it turned out really good!

posted Nov 17th, 2010 1:30 am


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