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Recipe of the Day
Tabbouleh-Inspired Freekeh Salad
Using roasted green wheat and fresh summer vegetables, we replicate a simple Mediterranean tabbouleh.
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Yield: Serves 4. Each serving: 2 cups.
Recipes
Nicoise Salad
| Nutrition Information | |
| Calories: | 198 |
| Total Fat: | 2g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 12mg |
| Sodium: | 241mg |
| Carbohydrates: | 31g |
| Dietary Fiber: | 6.7g |
| Sugars: | 3.2g |
| Protein: | 16g |
| Vitamin A: | 5654.9iu (113%) |
| Vitamin C: | 47.6mg (79%) |
| Calcium: | 84mg (8%) |
| Iron: | 3.4mg (18%) |
6 cups ready-to-serve romaine
6 oz canned albacore tuna in water, drained
2 baked potatoes, sliced with skin
2 cups cooked green beans
8 black pitted olives
2 ripe plum tomatoes, sliced
balsamic vinegar to taste
black pepper to taste
Place lettuce in a large salad bowl. Top with tuna, sliced potatoes, green beans, olives and tomatoes. Cover and refrigerate until ready to serve. Serve salad with balsamic vinegar and black pepper on top.
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