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Yield: Serves 5. Each serving: 1 cup.
Recipes
Lentil-Rice Pilaf
| Nutrition Information | |
| Calories: | 237 |
| Total Fat: | 4g |
| Saturated Fat: | 0.5g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 9mg |
| Carbohydrates: | 42g |
| Dietary Fiber: | 7.7g |
| Sugars: | 2.1g |
| Protein: | 8.7g |
| Vitamin A: | 7.5iu (0%) |
| Vitamin C: | 3.2mg (5%) |
| Calcium: | 27mg (2%) |
| Iron: | 2.4mg (13%) |
This tasty dish is topped with sautéed onions. It is popular in Mediterranean countries.
1 cup brown rice
1/2 cup lentils, uncooked
3 cups water
1/2 tablespoon garlic powder
black pepper to taste
1-1/2 tablespoon olive oil
1 onion, sliced thin
Directions:
Place brown rice, lentils, water and seasonings in a large covered microwaveable container. Microwave on 80% power for 30 minutes. Meanwhile, heat the oil in a nonstick skillet over medium-high heat. Sauté the onions until very brown, about 4-5 minutes. Stir lentils and rice. Serve hot topped with browned onions. Optional garnish: chopped fresh parsley.
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