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Lasagne Roll Ups

Nutrition Information
Calories: 400
Total Fat: 3.5g
Saturated Fat: 1.5g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 440mg
Carbohydrates: 60g
Dietary Fiber: 5g
Sugars: 11.7g
Protein: 31g
Vitamin A: 1090iu (21%)
Vitamin C: 17.3mg (28%)
Calcium: 541mg (54%)
Iron: 2.1mg (11%)

Yield: Serves 2. 2 rolls per serving.

4 cooked lasagna noodles
14-ounce can stewed diced tomatoes- no-added-salt
1 cup nonfat ricotta cheese
1/2 tsp garlic powder
1/2 tsp oregano
1/2 tsp dried basil
2 Tbsp parmesan cheese
2 Tbsp nonfat grated mozzarella

Combine seasonings with ricotta cheese and parmesan cheese in a small mixing bowl.

Spread the cheese mixture by the spoonful onto each cooked lasagne noodle. Roll up the lasagna noodles and place them seam side down in a casserole dish.

Pour tomatoes over the top; cover with glass lid or plastic wrap. Microwave for 10 minutes. Sprinkle cheese over the top and microwave for 30 seconds or until cheese melts.

Serve with a green salad.

Total Preparation & Cooking Time: 25 min. (15 Prep, 10 Cook)

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