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Italian Rice

Nutrition Information
Calories: 280
Total Fat: 2.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 310mg
Carbohydrates: 56g
Dietary Fiber: 6g
Sugars: 9g
Protein: 8g
Vitamin A: 400iu (8%)
Vitamin C: 9mg (15%)
Calcium: 60mg (6%)
Iron: 2.7mg (15%)

Yield: 4- 1-1/2 cup per serving

A quick and tasty combination of brown rice, fresh vegetables and pasta sauce.

2 cups instant brown rice
2 cups water
1-1/2 cups pasta sauce
1 zucchini, cut in half and sliced thin
1 cup sliced mushrooms
1 cup thin sliced green onions
1 tablespoon Italian herb mix
2 tablespoons tomato paste

Place all ingredients into a large 12 inch nonstick skillet and bring to a boil.

Reduce to a simmer and cook for 5-8 minutes or until all water is absorbed by the rice and vegetables become tender. Stir occasionally.

Serve with your choice of tossed salad.

Total Preparation & Cooking Time: 13 min. (5 Prep, 8 Cook)

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