Browse Recipes
- Appetizer
- Asian Dishes
- Atkins
- Beans
- Beverages
- Biggest Loser
- Bread
- Breakfast
- Crock Pot
- Desserts
- Diabetic
- Entrees
- Fruit
- Gluten Free
- Grains
- Holiday
- Lean Meat and Poultry
- Lunch and Light Dinners
- Make-Ahead Meals
- Mexican Dishes
- Milk Group
- Pasta
- Quick Meals
- Salad Dressings
- Salads
- Sauces and Condiments
- Seafood
- Side Dishes
- Snacks
- Soups
- Vegetables
- Vegetarian
Home 
Recipes
Yield: Serves 4. Each serving: 1 cup.
Recipes
Green Rice
| Nutrition Information | |
| Calories: | 204 |
| Total Fat: | 4.4g |
| Saturated Fat: | 1.6g |
| Trans Fat: | 0g |
| Cholesterol: | 4mg |
| Sodium: | 126mg |
| Carbohydrates: | 34.7g |
| Dietary Fiber: | 2.9g |
| Sugars: | 0.7g |
| Protein: | 6.6g |
| Vitamin A: | 171.5iu (3%) |
| Vitamin C: | 4.2mg (7%) |
| Calcium: | 110mg (11%) |
| Iron: | 0.9mg (5%) |
2 cups water
1 cup chopped frozen spinach leaves
2 Tbsp chopped green onions
2 Tbsp chopped cilantro
1 tsp garlic powder
1 cup brown rice, dry
3 Tbsp grated Parmesan cheese
Directions:
Place the water, spinach, green onion, cilantro and garlic powder into a blender. Blend on high speed until smooth. Place the rice in a large microwaveable container, stir, cover and microwave on full power until rice is done, about 30 minutes. Fluff with a fork, sprinkle with Parmesan cheese and serve hot.
User rating
User Feedback
(Page 0 of 1, 0 total comments)There is no user feedback yet, leave yours below!