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Recipe of the Day
Easy Pumpkin Chili
Add fiber and seasonal flavor to your next bowl of chili with pumpkin.
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Recipes
Yield: Serves 4.
Recipes
Green Bean Salad
| Nutrition Information | |
| Calories: | 93 |
| Total Fat: | 4g |
| Saturated Fat: | 0.5g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 14mg |
| Carbohydrates: | 14g |
| Dietary Fiber: | 5g |
| Sugars: | 5.6g |
| Protein: | 3g |
| Vitamin A: | 1387.6iu (27%) |
| Vitamin C: | 33.2mg (55%) |
| Calcium: | 51mg (5%) |
| Iron: | 1.8mg (10%) |
1 lb fresh green beans, washed
4 tomatoes, cored and diced
1/4 red onion, diced
1 Tbsp olive oil
2 Tbsp flavored vinegar
1 tsp Italian seasoning
black pepper to taste
Directions:
Cut stems off green beans and cut them in half. Mix all ingredients together in a medium-sized mixing bowl. Serve immediately or chill until later use, up to 8 hours.
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