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Biggest Loser Banana Muffins
A healthy complex carb that won't send your blood sugar soaring.
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Yield: Serves 4. 1 cups per serving.
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Green Bean Casserole Better
| Nutrition Information | |
| Calories: | 96 |
| Total Fat: | 1.3g |
| Saturated Fat: | 0.6g |
| Trans Fat: | 0g |
| Cholesterol: | 3mg |
| Sodium: | 101mg |
| Carbohydrates: | 17.8g |
| Dietary Fiber: | 5.3g |
| Sugars: | 8.6g |
| Protein: | 5.9g |
| Vitamin A: | 9999.9iu (199%) |
| Vitamin C: | 16.9mg (28%) |
| Calcium: | 177mg (17%) |
| Iron: | 1.8mg (10%) |
1 pound green beans, boiled, drained
1/2 pound chopped carrots
1 cup nonfat/skim milk
2 tablespoon parmesan cheese, grated
black pepper to taste
Preheat oven at 350 degrees.
Place vegetables in a glass baking dish. Pour milk on them and sprinkle with pepper.
Top with parmesan cheese and bake for 20 minutes or until cheese is golden. Serve hot.
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