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Garden Green Stir Fry

Nutrition Information
Calories: 220
Total Fat: 0g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 560mg
Carbohydrates: 42g
Dietary Fiber: 8g
Sugars: 10g
Protein: 9g
Vitamin A: 7500iu (150%)
Vitamin C: 90mg (150%)
Calcium: 150mg (15%)
Iron: 2.7mg (15%)

Yield: 4- 2 cups per serving

This easy stir fry brings you 8 grams of fiber and only 220 calories with a huge 2 cup serving.

1 cup sliced green onion
1 cup sliced carrots
1 cup sliced green bell pepper
2 cups frozen French-cut green beans
2 cups chopped kale, prewashed
1 cup chopped broccoli
2 cups cooked brown rice
1/2 tsp garlic powder
4 Tbsp light soy sauce
1/4 tsp ground ginger

Lightly spray a large nonstick skillet with vegetable oil cooking spray. Heat over medium-high heat. Add the vegetables in the order they appear above. Cover pan and allow to saute for a few minutes before stirring, allowing them to turn golden brown. Saute until vegetables are almost tender then add seasonings. Serve over rice.

Total Preparation & Cooking Time: 15 min. (5 Prep, 10 Cook)

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