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French Toast with Berries

Nutrition Information
Calories: 324
Total Fat: 7.1g
Saturated Fat: 1.6g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 723mg
Carbohydrates: 54.4g
Dietary Fiber: 7.5g
Sugars: 11.8g
Protein: 14.5g
Vitamin A: 831.7iu (16%)
Vitamin C: 42.4mg (70%)
Calcium: 152mg (15%)
Iron: 3.8mg (21%)

Yield: Serves 2. Each serving: 2 slices of bread, 1/2 cup berries.

1 teaspoon light margarine
1/3 cup non-fat egg substitute
3/4 cup skim milk
1/4 tsp ground cinnamon
4 slices 100% whole wheat bread
1 cup strawberries, sliced

In a frying pan melt margarine. Mix egg with milk and spices; dip bread into it. Cook bread in melted margarine until lightly brown on both sides. Top with strawberries. You can also sprinkle some powdered sugar or top with sugar-free syrup.

Total Preparation & Cooking Time: 15 min. (10 Prep, 5 Cook)

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