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Country-Style Potato Salad

Nutrition Information
Calories: 176
Total Fat: 2.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 414mg
Carbohydrates: 32g
Dietary Fiber: 4.7g
Sugars: 10.6g
Protein: 6.4g
Vitamin A: 309.5iu (6%)
Vitamin C: 23.1mg (38%)
Calcium: 97mg (9%)
Iron: 1.6mg (8%)

Yield: Serves 4. 1 cup per serving.

You will have requests for seconds with this delicious potato salad. Donít tell íem that it contains 4.5 grams of fiber per serving!

3 medium-sized baking potatoes
1 cup celery, chopped
1/2 cup minced onion
1 cup frozen peas
1 Tbsp prepared mustard
1/2 cup lowfat mayonnaise
1/2 cup nonfat plain yogurt
fresh cracked black pepper to taste
Garnish: lettuce and tomato

Wash potatoes. Leave skin on and cut into bite-size chunks. Place in pan and cover with water. Bring to a boil, lower to simmer and cook uncovered until potatoes are tender, about 20 minutes. Drain in colander and rinse lightly with cold water.

Meanwhile, put the rest of the ingredients in a large mixing bowl. Drain potatoes well and add to the bowl. Mix well and refrigerate until ready to use.

(Excerpted from Cooking Demo II)

Total Preparation & Cooking Time: 35 min. (10 Prep, 25 Cook)

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