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Corn Pudding

Nutrition Information
Calories: 270
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 120mg
Carbohydrates: 58g
Dietary Fiber: 4g
Sugars: 29g
Protein: 8g
Vitamin A: 356iu (7%)
Vitamin C: 34mg (56%)
Calcium: 120mg (12%)
Iron: 1.7mg (9%)

Yield: Serves 4. 1 cup per serving.

2 cups skim milk
1 tablespoon butter granules
4 tablespoon honey
1/2 cup corn meal
2 cups frozen corn kernels
1 cup diced green and red bell pepper

Place all ingredients in a medium-sized sauce pan. Bring to a boil, stirring frequently. Cook briefly stirring constantly until vegetables are tender and pudding is thick- about 3-5 minutes. Scoop onto plate to serve.

Total Preparation & Cooking Time: 20 min. (5 Prep, 15 Cook)

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