Chili Rice Pot

Nutrition Information
Calories:	197
Total Fat:	1.2g
Saturated Fat:	0.2g
Trans Fat:	0g
Cholesterol:	0mg
Sodium:	36mg
Carbohydrates:	36g
Dietary Fiber:	8g
Sugars:	2.7g
Protein:	9.8g
Vitamin A:	811iu (16%)
Vitamin C:	7.4mg (12%)
Calcium:	43mg (4%)
Iron:	3.4mg (18%)

Yield: Serves 4. Each serving: 1-1/2 cups

1 cup instant brown rice
1 12 ounce can pinto beans, drained and rinsed
1 12 ounce can no-salt-added diced tomatoes
1/2 cup water
1/2 tsp chili powder
1/2 tsp garlic powder

Place all ingredients into the 2 quart microwave container and mix well. Cover and microwave on high until rice is done and liquid is absorbed, about 10 minutes. Serve hot.

Total Preparation & Cooking Time: 12 min. (2 Prep, 10 Cook)

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Chili Rice Pot

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