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Chile Rice Pot

Nutrition Information
Calories: 370
Total Fat: 1g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 650mg
Carbohydrates: 78g
Dietary Fiber: 10g
Sugars: 4g
Protein: 14g
Vitamin A: 1000iu (20%)
Vitamin C: 30mg (50%)
Calcium: 80mg (8%)
Iron: 4.5mg (25%)

Yield: Serves 4 - 1-1/2 cups each.

A lively rice dish thatís high in flavor, fiber and nutrients in this easy to make one pot meal.

1 cup white long grain rice
14-ounce can stewed diced tomatoes with Italian herbs
15-ounce can kidney beans, drained and rinsed
2 cups frozen corn kernels
1 cup prepared salsa
1-1/2 cups water

Place all ingredients together in large, shallow microwave dish.

Cover and microwave for 25-30 minutes or until rice is tender and has absorbed almost all liquid.

This recipe can be made on top of the stove in a dutch oven- cooking time may vary slightly.

Total Preparation & Cooking Time: 35 min. (5 Prep, 30 Cook)

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