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Chicken-Fried Turkey Steak

Nutrition Information
Calories: 240
Total Fat: 3g
Saturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 240mg
Carbohydrates: 23g
Dietary Fiber: 0g
Sugars: 2g
Protein: 31g
Vitamin A: 0iu (0%)
Vitamin C: 0mg (0%)
Calcium: 100mg (10%)
Iron: 2.7mg (15%)

Yield: Serves 4. 1 cup per serving.

Turkey breast cutlets are baked with a crisp crust and served with mushroom gravy.

Turkey steaks:
4 3-ounce pieces turkey breast cutlets
1/2 cup nonfat plain yogurt
3/4 cup plain bread crumbs
1/8 teaspoon pinch cayenne pepper
2 tablespoons flour
1/2 teaspoon paprika
1/2 teaspoon garlic powder

Place cutlets in yogurt and refrigerate while getting the rest of the ingredients ready. Combine the crumbes and seasonings in a shallow bowl or pan.

Preheat oven to 450º. Coat turkey cutlets with yogurt. Dip in bread crumb mixture and press well on both sides turning over several times to ensure a thick coating of bread crumbs.

Lightly spray a cookie tray with vegetable cooking oil. Place breaded cutlets on tray. Lightly spray the top of the turkey cutlets with vegetable oil.
Bake at 450º until breading is golden- about 12 or 15 minutes. Cutlets are done when firm and no longer pink in the center. Serve hot with mushroom gravy on the top.

Mushroom gravy:
1 cup sliced mushrooms
1/2 cup lowfat, cream of mushroom soup

Microwave mushrooms and soup on high for 2 or 3 minutes.

Total Preparation & Cooking Time: 30 min. (10 Prep, 20 Cook)

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