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Yield: Serves 4 - 1 cup per serving.
Recipes
Cauliflower Crunch
| Nutrition Information | |
| Calories: | 50 |
| Total Fat: | 0.5g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 0mg |
| Sodium: | 90mg |
| Carbohydrates: | 9g |
| Dietary Fiber: | 0g |
| Sugars: | 0g |
| Protein: | 2g |
| Vitamin A: | 400iu (8%) |
| Vitamin C: | 42mg (70%) |
| Calcium: | 20mg (2%) |
| Iron: | 0.7mg (3%) |
Peppery corn flake crust atop cauliflower.
3 cups raw cauliflower
1 teaspoon prepared mustard
1/2 cup corn flake crumbs
1/2 teaspoon cayenne pepper
1/4 teaspoon garlic powder
Break cauliflower into small pieces. Rinse well and shake off excess water. Microwave 3-4 minutes or until tender. Preheat broiler. Combine last 4 ingredients and spread over top of cauliflower. Broil until crust browns- about 3 minutes.
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