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Cajun-Stuffed Peppers

Nutrition Information
Calories: 145
Total Fat: 1.7g
Saturated Fat: 0.8g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 136mg
Carbohydrates: 25g
Dietary Fiber: 5g
Sugars: 4g
Protein: 8.2g
Vitamin A: 424iu (8%)
Vitamin C: 176mg (293%)
Calcium: 93mg (9%)
Iron: 2mg (11%)

Yield: 8 servings - half pepper each.

A delicious way to serve beans and rice.

4 green bell peppers
15-ounce can kidney beans, rinsed, drained
1 cup cooked brown rice
1 teaspoon cajun spice mix
14-ounce can peeled, diced tomatoes with Italian herbs and garlic
1/2 cup grated nonfat mozzarella cheese

Cut off top of peppers. Hollow out seeds and veins.

Mix beans, rice and spices in medium-sized mixing bowl. Fill peppers with this mixture and place in microwave proof container.

Place ¼ inch of water in the bottom of the container and cover.

Microwave on high for 15 minutes, placing cheese on top the last 4 minutes.

Serve with large tossed salad or raw veggie sticks.

Total Preparation & Cooking Time: 25 min. (10 Prep, 15 Cook)

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