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Bulgur Stir Fry

Nutrition Information
Calories: 220
Total Fat: 3g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 200mg
Carbohydrates: 43g
Dietary Fiber: 9g
Sugars: 2g
Protein: 6g
Vitamin A: 0iu (0%)
Vitamin C: 0mg (0%)
Calcium: 40mg (4%)
Iron: 1.4mg (7%)

Yield: 4- 3/4 cup per serving

1 cup uncooked bulgur
1-3/4 cups boiling water
2 teaspoons sesame oil
1/2 cup sliced green onions
1 clove garlic, minced
1/2 cup sliced mushrooms
1-1/2 tablespoons light soy sauce
1/4 teaspoon ginger powder
black pepper to taste

Place the bulgur in a bowl, then add the boiling water. Cover and let stand until the water is absorbed, about 25 minutes.

Heat the sesame oil in a large nonstick skillet, then add the green onions, garlic and mushrooms. Saute until golden, about 2 minutes. Stir in the soaked bulgur, soy sauce, ginger and black pepper. Cook until hot, about 3 minutes.

Serve hot.

Total Preparation & Cooking Time: 35 min. (5 Prep, 30 Cook)

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