Home > Recipes > Recipe Navigation    

Brussels Sprouts with Apples and Onions

Nutrition Information
Calories: 90
Total Fat: 0.5g
Saturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 280mg
Carbohydrates: 17g
Dietary Fiber: 4g
Sugars: 7g
Protein: 4g
Vitamin A: 400iu (8%)
Vitamin C: 78mg (130%)
Calcium: 60mg (6%)
Iron: 1.8mg (10%)

Yield: Serves 4 - 1 cup per serving.

1 pound steamed Brussels sprouts
1 cup sliced sweet onion
1 apple, sliced thin
1/4 cup apple juice
1 tablespoon light soy sauce
1 tablespoon rice vinegar

Lightly spray a large nonstick skillet with vegetable oil spray and place over medium-high heat. Saute onion and apple 3 minutes, add remaining ingredients, stir and heat through.

Serve hot.

Total Preparation & Cooking Time: 15 min. (5 Prep, 10 Cook)

> Leave Feedback

User Feedback

(Page 0 of 1, 0 total comments)

There is no user feedback yet, leave yours below!


Leave Feedback

Or, proceed without an account


Already a member?