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Brown Rice Pilaf

Nutrition Information
Calories: 203
Total Fat: 4.1g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 6mg
Carbohydrates: 37.1g
Dietary Fiber: 2.3g
Sugars: 0.7g
Protein: 4.9g
Vitamin A: 17.7iu (0%)
Vitamin C: 0.2mg (0%)
Calcium: 28mg (2%)
Iron: 1mg (5%)

Yield: 6 (1.00 serving)

1 1/2 cups brown rice
3 cups water
1/4 cup chopped almonds
1 teaspoon dried parsley
1/2 teaspoon garlic powder
1/4 teaspoon black pepper

Place all ingredients in a rice cooker and cook until the water evaporates, about 30 minutes.

Fluff cooked rice with a fork. This dish goes very well with fish and chicken. Add a large green salad to complete the meal.

Total Preparation & Cooking Time: 40 min. (5 Prep, 35 Cook)

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