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Blue Corn Bread

Blue Corn Bread Photo
Nutrition Information
Calories: 138
Total Fat: 6g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 121mg
Carbohydrates: 18g
Dietary Fiber: 1g
Sugars: 6g
Protein: 3g
Vitamin A: 124iu (2%)
Vitamin C: 0mg (0%)
Calcium: 81mg (8%)
Iron: 1mg (5%)

Yield: Serves 12. Each serving: 2 ounce square.

1 cup whole blue cornmeal
1 cup flour (white whole-wheat flour or all-purpose flour)
2 tablespoon sugar
1 tablespoon baking powder
1/3 cup oil
1/4 cup egg white or egg substitute
1 cup skim milk

Preheat oven to 375 ºF. Lightly oil an 8"-by-8" baking pan.

Combine dry ingredients in a medium-sized mixing bowl. Add wet ingredients and mix well.

Pour batter into pan. Bake until done, about 30 minutes. Allow to cool; then cut into 12 squares. Serve warm. Leftover cornbread should be covered and refrigerated.

Total Preparation & Cooking Time: 35 min. (5 Prep, 30 Cook)

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