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Recipes
Yield: Serves 2
Recipes
Banana Smoothie
| Nutrition Information | |
| Calories: | 94 |
| Total Fat: | 0g |
| Saturated Fat: | 0g |
| Trans Fat: | 0g |
| Cholesterol: | 3mg |
| Sodium: | 52mg |
| Carbohydrates: | 19g |
| Dietary Fiber: | 1.5g |
| Sugars: | 13g |
| Protein: | 5g |
| Vitamin A: | 287iu (5%) |
| Vitamin C: | 5.1mg (8%) |
| Calcium: | 155mg (15%) |
| Iron: | 0.2mg (1%) |
Ingredients
- 1 cup skim milk
- 1 banana, frozen
- ½ cup
- ¼ teaspoon ground cinnamon
- ⅛ teaspoon ground nutmeg
- 1 tablespoon fat-free whipped topping (like fat-free Cool Whip)
Instructions
- Place milk, banana, ice cubes, cinnamon and nutmeg in a blender and blend until smooth
- Pour into 2 glasses and top each with 1 ½ tsp. whipped topping; serve immediately
Recipe edited by Terry Grieco Kenny for DietsInReview.com
Total Preparation & Cooking Time: 5 min. (5 Prep, 0 Cook)
User rating
User Feedback
(Page 1 of 1, 2 total comments)HipStar
This was lovely! A great alternative to your normal smoothie if you are watching what you eat. It fills you up hence you wont feel hungry after a short period of time.
posted Mar 20th, 2011 2:00 pmMaryAnn
+This was much better than thought...I think the cinnamon and nutmeg helped a lot in the flavor
posted Oct 18th, 2010 12:48 pm