Diets in Review Question

Which is better for your waistline: low-fat ice cream or no-sugar-added?

Sandy asked this question Aug 11th, 2011 2:31 pm

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That's a good question! If your no-sugar-added frozen treat is fruit based, this is probably the better option, because many low-fat foods compensate for less fat by adding lots of sugar.
Or you can compare labels, and pick the one with fewer calories per serving.

posted on Aug 12th, 2011 10:47 am