Diets in Review Question

what kind of fruits and vegatables can i eat on a bland diet

rita asked this question Nov 27th, 2012 4:03 am

i need to know what kind of fruits and veggies i can have on bland diet

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Answers to this Question

Mary Hartley

The bland diet consists of foods that are easily digestible, mildly seasoned and tender. Fried foods, highly seasoned foods and most raw gas-forming fruits and vegetables are eliminated. It is fine to eat cooked, frozen or canned vegetables as tolerated, including asparagus tips, beets, carrots, green or waxed beans, mushrooms, pumpkin, green peas, white or sweet potato, spinach, summer or winter squashes and mild-flavored vegetable juices.

- Mary Hartley, RD for

posted on Dec 19th, 2012 10:10 pm