Diets in Review Question

What is the stabilization and maintenance program like? Is it as restrictive as the diet?

Marsha asked this question Jan 20th, 2013 6:03 am

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John Houston

Once I reached my goal of losing more than 100 pounds, they determined I could eat 2200 to 2300 calories a day - not easy to keep track, so without writing down what each meal contained I have gained the weight back and am again fat, no ugly, just fat.

posted on Mar 6th, 2014 11:25 pm