Diets in Review Question

What are some tips for sticking to the diet over the weekend?

Steph asked this question Sep 24th, 2012 4:44 pm

I have been on this diet for 4 weeks and have yet to be able to stick to it over a weekend. During the week I can stick to the routine (more or less) with very little issues but Saturday and Sunday are my biggest challenge. I have not lost a pound to date! I think the cookies taste good as long as I take small bites and drink a glass or two of water with them. I like the shakes and the soup. During the week when I am on the diet, I do feel hungry during the day and get frequent headaches, but the cookies themselves taste good and I look forward to eating one every 3 hours. Even if I don't follow the diet on the weekend shouldn't I still lose weight at some point? The food I eat on the weekend are reasonably sized meals, with low or no carbs, lots of veggies and lean protein. Does anyone else have this problem??

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What works for me is that at the start of each day I put my SFL products for the day together in a bag and I take that bag with me wherever I go. That way I have all my "meals" with me wherever I am. I have 3 jobs so I am running around all the time and can be caught away from home for several hours longer than I expected. But as long as I have my cookies/muffins/soup whatever and some Crystal Lite, I am good. I

posted on Sep 28th, 2012 2:57 am