Diets in Review Question

Is protein powder OK on 17 Day Diet?

Rachel asked this question Apr 15th, 2011 9:16 am

I workout hard still on the 17 day diet. I need to eat before and after training- Can I have protein powder and how do I count it? the diet I had a scoop of whey protein and juice and the same after. Since no juice on this, I'm using half and apple and protein and then skipping another protein later in the day.

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