Diets in Review Question

If its okay to create our own menu instead of following the one dr.mike created ?

Sapphire c. asked this question May 26th, 2011 8:44 pm

Hey there everyone :)
My name is sapphire and I am just starting to do the 17 day diet but I would like to know for the meals menu is it okay if I create my own menu? instead of following the one already in the book. I mean I will use the food he advises us to eat but I just wanted to know if it's okay to create our own meal menu's ? :)

This question is about The 17 Day Diet

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Answers to this Question


It's probably OK to create your own menu, as long as it's constructed from the same ingredients and types of foods that Dr. Mike recommends for each cycle. That said, pay attention to when you're eat carbs and your portions.

posted on May 27th, 2011 9:21 am