Diets in Review Question

i recently had surgery on my tummy area ,how can i workout effectively without injuring myself

hrisantha aaron asked this question Jun 13th, 2011 7:29 am

went in for a sterilization and i was told that i should not go running

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Answers to this Question

Kelly Turner

Without knowing what your surgery was, the only thing I can in conscience tell you is to ask your doctor. Surgery on the abdomen can be very traumatic, so make an appointment with your doctor to find out exactly what your body can handle and when you should be able to get back to exercising normally. A good doctor will set up workout guidelines for you that will help keep you active without doing any damage after your surgery.

posted on Jun 21st, 2011 3:06 pm