Diets in Review Question

I hear that not eating after 7:30pm helps to lose weight

Neisa61 asked this question Jun 24th, 2011 12:07 am

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That's right! Although the research is only preliminary, it turns out that the time you eat your meals makes a difference in weight gain, regardless of your calorie intake. It's best not to eat two to three hours before bedtime.

posted on Jun 28th, 2011 5:24 pm