Diets in Review Question

how to tone my biceps and triceps

sonia asked this question May 25th, 2011 4:30 pm

i have lost 44 pounds by just watching calories my arms are flabby and I want to tone them up

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Answers to this Question

tina wall

the shake weight been working for me

posted on Jun 21st, 2011 10:21 pm

Tracey Mallett

Some basic arm exercises using your own body weight are tricep dips by sitting on the edge of a chair with your hands resting on the end of the seat of the chair and the finger tips facing forwards. Bend your elbows and lower your butt towards the floor then extend elbows. The other classic exercise is performing push-ups on the knees and focusing on drawing in the abs as your extend the elbows.

- Tracey Mallett for

posted on Mar 19th, 2012 6:29 pm