Diets in Review Question

how to lose everything that i gained?and go back to 110 pounds in 2 weeks?or less?

isabel asked this question Apr 21st, 2011 4:34 am

look,im 14....5.1 and 125 pounds....before i was 110 pounds...then my parents mad me so insecure,that made me feel worse and ate alot,and became 115....i lost 5 pounds when i didn't eat for the whole week cause my mom told me i was fat.and i got so depressed....then i ate again.i gained pounds and i became 120 pounds.and my school works are not good science teacher hates me......and our cafeteria is so i ate alot and now 125 pounds

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Answers to this Question


how can you be so insecure? youre 14. you have your whole life ahead of you. theres starving children in africa. watch some of those commercials about how one 14 year old kids parents were killed and he has to take care of his siblings. you think he smells roses everyday? you think the even has a science teacher? the world doesnt revolve around you so stop being stupid. adopt a dog. hell always make you feel better

posted on Jul 21st, 2011 8:41 pm


Isabel, I feel your pain! You should watch Fat Sick and Nearly Dead by Joe Cross. It is a documentary on Netflix, You Tube or itunes. I think it would give you a new perspective. Also check out The Institute for Integrative Nutrition and think about hooking up with a health coach. It is more about what is going on with your personal life than the food. Your personal life is your primary food and the food you eat is secondary to that! After you resolve those issues you can start adding in healthy eats and truly receive the benefits from them. Lots of Love, Jen

posted on Jul 22nd, 2011 1:05 am


Rapunzel is a total idiot and a insensitive bully. Please make the decision early in life to avoid toxic people like that. High school was one of the worst times of my life but you gota know that someday it will be behind you. You've got to keep a calm head about you and not make any rash decisions that could affect the rest of your life. Depression is anger you've turned inward so try to work on communication skills that will help you be assertive (not agressive) when dealing with your mom and teachers and peers. Most likely the five lbs you lost was half glycogen storage from not eating for a week. Read up on glycogen. The real issue I see is depression. So I think if you spent half your lunch period eating all natural fruits and the other half walking (in sunshine if possible) you'll feel a lot better and should be seeing some pounds lost in a few months. Don't eat anything after 7PM either. Don't drink sodas at all. If you just do a few small things like that, it WILL make the difference in how you feel and how you look. Hang in there.

posted on Jul 24th, 2011 8:15 pm

Jennifer Capes

I am so very sorry that you have parents who are so bad to you. I went through the same thing when I was a teenager. I was tormented by my dad who told me I was fat and pulled my hair all the time. At my smallest i was 98 pounds. I looked as if I was dying and now at my bigiest I am 160. I am 30 years old now and I have a loving husband and two wonderful kids, My son is 14 and he is a vey big boy but he is so handsome and I love him no matter his size as your parents should be loving you. They ae missing out on the most important part of being parents and thats unconditional love. Dont worry honey one day you will learn to love your self as I HAVE!!! And when you do please remember that you were always perfect (Always)!!!! Anyone who thinks anything else about you dosent really care and is probably just wishing they were you anyways.

posted on Sep 7th, 2011 8:51 pm

Mary O.

14 is a tough age. You will get through it and have a lovely life. Don't worry about looks or popularity or any of it. Life gets WAY better after highschool. Talk to your parents about keeping only healthy low calorie stuff around for after school snacks - popcorn, celery w/cottage cheese dip, carrots in salsa, pickles... whatever you crave: sweet, salty, there's a low calorie alternative to crunch on. BUT - don't focus on juice diets, you're too young to be messing around with nutrition because your brain needs to grow still.

posted on Sep 15th, 2011 12:09 pm

Bill Weldon

isabel; When you get older you will learn this all by yourself. I'm going to try to influence your thinking and can only hope it works for you now instead of 20 years from now. Your body is fine. 5'1" at 125 is just about right. Chances are at 14 you'll grow taller over the next 2-3 yrs and will fit right in to that 125 pounds. Don't succumb to peer pressure or what you read in teen & glamour magazines. Those pictures are retouched or even composites of several people. It's not real. Be your own person. Believe in yourself. Eat a healthy food plan balanced with proteins, veggies and some fruit. Look in your library. Talk to the school nurse for info. Just eat right and lay off those quick-fix fad diets. Write down every morsel of food you put in your mouth. Keeping track of your intake is a big help and will be a good reference in the future. No Binge & Purge. No Anorexia. Those just do damage.Try to find some good points in your teachers. If you're struggling, ask the teachers for advice & help. Find & read other books on science and such to give yourself an advantage. When they see your trying to improve, they'll feel better about you. You don't have to be like everyone else. Just be like yourself. Now the hardest thing for a teen to do: Be patient! This doesn't happen overnight. Set goals then concentrate on them. Be strong! Good Luck. I'll be praying for you.

posted on Feb 14th, 2013 5:37 pm

Gina La Fiora

your 14 not to worry if you weigh120lbs that is normal, please you need to seek professional help, if your parents are calling you fat. That is mean and needs to be reported. Im sure you are beautiful and if being 120 - 125 is your healthy weight then so be it.

posted on Jul 2nd, 2013 12:33 am


someone need to tell you that 125lb is not fat and don't let anyone make you depressed or unsure about yourself your only 14 enjoy the body your in

posted on Sep 20th, 2013 4:53 pm