Diets in Review Question

How to lose 30 pounds?

holly asked this question May 21st, 2012 1:41 pm

i need to lose about 30 pounds. I'm 5'9 and weigh 200 pds. I walk 2 miles everyday, how many calories do i need?

I'll be getting married in 7 months but I'll be going to the beach later this summer. I desperately need to lose 30 pounds. I just started walking 2 miles everyday but I'm a little confused on the amount of calories I need to consume each day to lose this weight in 3 months,...Help!

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Answers to this Question

Tracey Mallett

My first suggestion is to increase your activity level and add strength training to your program. To lose one pound of fat you need to burn 3500 calories.

Decrease your calorie intake and increase your activity will get you to your goal quicker.

- Tracey Malett for

posted on Jun 18th, 2012 6:21 pm